We all naturally have a playlist, some have special playlists for specific moments even. Doing that can actually become a form of therapy, for example, researchers from the U.K. found that a unique orchestra for people with dementia helped improve their mood and boost their self-confidence.
The orchestra is one of several research projects done by the Bournemouth University Dementia Institute that demonstrate that people with dementia can still have fun and learn new skills.
The study involved eight individuals with dementia, students, professional musicians, and a handful of caregivers. The results were amazing. The orchestra was positively life-changing for all involved.
Whether you are playing music or just listening and bobbing your head, the health benefits are remarkable. You know that chill sensation you get when you listen to music you really like? It was discovered that music can release dopamine in two main places in the brain, the dorsal and ventral striatum. When you are having a pleasurable experience, such as listening to your favorite song, these areas of the brain light up.
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